Make Over Your Medicine Cabinet Using Essential Oils

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September 27, 2014 at Y.O.G.A for the Soul

9:15 – 10:15am

10:45 – 11:45am

$10 ( includes beverage, snack & gift)

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UNLIMITED 66

THE VERY BEST Y.O.G.A DEAL IN TOWN!!

Take unlimited Y.O.G.A. classes all month for only $66.

Commit to a minimum of 6 months using auto pay

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Studio Dedication and Beckah Shae Concert

May 5, 2014 marked 5 years since Y.O.G.A. for the Soul was founded. To celebrate this milestone and honor God for His faithfulness and blessings we have 2 Events planned:

FRIDAY SEPTEMBER 5, 2014 5PM – 8PM FREE EVENT
– STUDIO DEDICATION
– LIGHT REFRESHMENTS
– SILENT AUCTION
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SATURDAY SEPTEMBER 6, 2014 6PM ( doors open at 5pm)
– BECKAH SHAE CONCERT
Catalyst Church Auditorium
3830 N.67th Ave
Phoenix. AZ 85033

– COST $5 (tickets must be purchased through Y.O.G.A. for the Soul – contact email hidden; JavaScript is required)

Mix and Match Y.O.G.A Classes

Effective Monday June 30th, 2014 we are offering 2 Y.O.G.A. classes simultaneously at 5:30pm & 7:00pm.

NEW SCHEDULE

5:30pm STRENGTH WITH GRACE – Y.O.G.A using light weights with Lisa.
– Add light weights to selected yoga postures to tone and strengthen selected muscles
– All classes begin with our scripture, a guided meditation & signature warm up & cool down
– Note: this class is also offered on Thursday 7pm

5:30pm ALIGNMENT Y.O.G.A with Melissa
– This is a typical YFTS Y.O.G.A. Class which starts with scripture, ends with a prayer & includes our signature warm up and cool down postrues, however, we take 20 minutes to focus on proper alignment for 2-3 specific postures during class. We use the wall, our props as well as hands on guidance from our teacher.
– We may also use this time to introduce new postures
– Our intention is to help our members tweak their postures & gain a clearer understanding of how their postures & their body should look and feel. With this added awareness our yoga practice can trully become a time of prayer, prasie and worship using our bodies, mind, & heart

7:00pm NEW TIME FOR RESTORATIVE Y.O.G.A
– RESTORATIVE Y.O.G.A. for the SOUL is a time for personal stillness, reflection, prayer, praise, thanksgiving & meditation in your own life
– We offer 6 postures that are all in a reclining, seated or kneeling position aided by the use of bolsters, blankets & blocks
– Each posture is held for a minimum of 8 to 10 minutes to allow the body & mind sufficient time to relax & release
– We use 100 % therapeutic grade essential oils to anoint the forehead, & we offer light touch to the feet and back.
PLEASE NOTIFY YOUR TEACHER IF YOU WOULD NOT LIKE THE USE OF OILS OR TOUCH

7:00pm (NO CHANGE) GENTLE BEGINNER/LEVEL 1 Y.O.G.A with Melissa
As the name implies this is a gentle yet break a sweat yoga class suitable for beginners or persons who require a slower paced class. We focus on breathing & employ the use of straps, blocks and light weights to aid stretching.

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20 CLASSES $20 – SUMMER OFFER

– VALID FOR FIRST TIME VISITORS AT Y.O.G.A.FOR THE SOUL
– VALID FOR 30 DAYS FROM THE DATE OF PURCHASE
– CANNOT BE COMBINED WITH ANY OTHER OFFER

This offer will only be available for any 30 consecutive days in June, July & August 2014
This offer may be purchased with cash or check in studio, or online using a credit card AFTER contacting Sandi

The last day this offer may be purchased is August 1, 2014

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MENTION THIS REDEMPTION CODE: SUMMER20

4553599445

UPCOMING EVENTS

IF YOU ARE INTERESTED IN ANY OF OUR UPCOMING EVENTS OR NEW CLASSES:
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Y.O.G.A for MOM & BABY coming in MAY
mombaby

 

 

 

 

 

 

 

Y.O.G.A. thon Sponsorship Event April 27th 9am – 1:30pm
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CHAIR Y.O.G.A (for persons with limited mobility) in MAY
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Y.O.G.A. for the Soul Christ-centered Y.O.G.A. Retreat July 12, 13, 14
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COST INCLUDES:

  • $260 for 3 days/2 nights
  • all meals and snacks
  • all yoga classes, yoga posture workshops, God is Faithful workshop, Oils of the Bible workshop, Hiking, Guided Christian Meditation, Prayer & Soaking Rooms, Private and Corporate Prayer time available and much more!
  • $50 non refundable deposit required to reserve space
  • 50% of balance due April 25th
  • Final payment due June 27th

FOR PERSONS RESERVING NOW SPECIAL PAYMENT CONSIDERATIONS CAN BE AGREED TO PROVIDING YOU PAY THE NON REFUNDABLE DEPOSIT.

 

Help us raise money to provide TWO scholarships for persons wishing to attend our Christ-centered Y.O.G.A. Retreat on July 12, 13, 14

Y.O.G.A.thon Schedule:

  • 9:00 – 10:00 Y.O.G.A. for the Soul
  • 10:15 – 11:15 Stretch, Core, Balance Y.O.G.A.
  • 11:30 – 12:00 SON Salutations
  • 12:15 – 1:00 CHAIR Y.O.G.A.
  • 1:00 – 1:30 RESTORATIVE Y.O.G.A. for the Soul

Suggested pledge $5 per class, however, flat fee donations will be gratefully accepted.

 

DEVELOP A JANUARY “CAN DO” ATTITUDE

UNLIMITED Y.O.G.A for ONE MONTH $80

PRACTICE 6 TIMES PER WEEK & EACH CLASS COSTS $3

Set New Exercise Goals:
~ If you PRACTICED ONCE per week now PRACTICE TWICE per week
~ If you PRACTICED TWICE per week now PRACTICE THREE times per week

TRY A DIFFERENT Y.O.G.A. CLASS every week OR Mix & Match
~ Combine REST & RESTORE on Mondays 6pm with Divine Flow at 7pm
~ Take Stretch, Core, Balance, on Tuesdays at 8:30am and return for Gentle Journey at 7pm

****ADD A ZUMBA CLASS! IT’S FUN & YOU BURN LOTS OF CALORIES**** Thursday 7pm & Sat. 11am

7 DAY GREEN JUICE, SALAD & SMOOTHIE CLEANSE
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HIKE HIKE HIKE & Y.O.G.A. Y.O.G.A. Y.O.G.A.

~ Join us SATURDAY JANUARY 12, 9:00am & HIKE BLACK CANYON TRAIL IN CAVE CREEK
~ PRACTICE Y.O.G.A. OUTDOORS
~ BRING A HEALTHY LUNCH to SHARE afterwards
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~ Bring a healthy lunch to share immediately

NOVEMBER ~ GRAND RE-OPENING and THANKSGIVING CELEBRATIONS!

Y.O.G.A. for the Soul is Celebrating and Giving Thanks for the ENTIRE month of November.:

We will be celebrating and giving thanks for 2 years in Glendale and 3 years since God called Sandi to serve HIM and to serve You through this ministry

– We have remodeled your Space
– We have added more days and times for your Y.O.G.A classes
– We have added new Y.O.G.A. classes which will add variety to your practice
– ZUMBA comes to Y.O.G.A. for the Soul on Nov. 1st and every Thursday at 7pm

MARK YOUR CALENDAR FOR OUR SPECIAL EVENTS:

Saturday November 10th, 2012 11am – 1:00pm
A special workshop facilitated by Rhonda Jones “the Christian Meditator”
Turn your daily quiet time into “A Daily Hour of Power”
Cost $25
Register and pay on the NEWS & PROMOTIONS Page

Saturday November 17th, 2012
8:30am – 1pm
FREE YOGA CLASSES & FREE ZUMBA
– We are offering 30 minute classes so you can try all our classes
– Purchase a pre-paid package and earn chances to win our Grand Prizes on Nov. 30th
– Bring your family & friends, if they purchase a pre paid package you earn extra chances too

Friday November 30th, 2012 6:30pm – 8:30pm
Open House:
– Dedication of our new space at 7pm
– Light refreshments
– Winners of Prizes and SurPrizes will be identified

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Nuff blessings,
Sandi

Y.O.G.A. for the Soul ***Y.O.G.A.thon*** Schedule

Y.O.G.A.thon Saturday Sept. 29th

Arrive 8:00am – 8:25am Sign in and get Settled

8:30 – 8:50 Warm Up with Sandi
9:00 – 9:30 Gentle Journey with Lisa
9:35 – 10:00 CORE with Marybeth
10:05 – 10:25 BREAK & SurPrizes
10:30 – 11: 00 Stretch & Balance with Lisa
11:10 – 11:35 FLOW with Marybeth
11:45 – 12:15 Chair with Emily
12:25 – 12:45 Rest and Restore with Sandi

12:45 Final SurPrizes!

Email email hidden; JavaScript is required to reserve your space. Classes are $5 each or $20 for all 6 classes.

Y.O.G.A.thon SEPTEMBER 29TH

RSVP NOW! SPACE IS LIMITED TO THE 1ST 20 PERSONS!!

– Minimum 6 different classes
– Minimum 3 different teachers
– ALL Christ-centered Classes
– Each Class 20 – 30 minutes in length
-10 – 15 minute breaks between each class
– Stretch, Balance, Flow, Core, Chair, Rest & Restore
– $5 per Class
– Early Bird Specials Will Be Offered!

Keep checking this site and our facebook page for additional details on times and class sizes!

Looking forward to Y.O.G.A. -thoning with you!!

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