http://yogaforthesoul.org Commit all things to the Lord,Trust Him and He will help you Psalm 37 Sun, 02 May 2010 05:01:19 +0000 en hourly 1 http://wordpress.com/ http://www.gravatar.com/blavatar/d0881b8cc63ed266b202928eb223dc07?s=96&d=http://s2.wp.com/i/buttonw-com.png http://yogaforthesoul.org http://yogaforthesoul.org/2009/04/21/class-description/ http://yogaforthesoul.org/2009/04/21/class-description/#comments Tue, 21 Apr 2009 02:29:20 +0000 sandiloganmayer http://yogaforthesoul.org/?p=66 ]]> Gentle Journey as the name implies is a peaceful yet break- a -sweat practice intended to restore the body, mind and soul through purposeful breathing, meditation, stretching, basic warm up exercises that employ the use of light weights, and beginner yoga postures. With continued practice over time, the body, mind and soul will relax and be restored, and strength and flexibility will be attained.

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